June 20, 2012 by Janice Moreland
Mama….that is what all my daughter’s friends at work are calling her due to the fact that she is currently very, very pregnant, and very very cute! One friend that she works with requested a curry dish and lately I’ve been loving curry, maybe even craving it! Can expectant grandmothers get cravings too?
The coconut milk used in this dish contains laurie acid which is anti-viral, anti-bacterial, anti-microbial and anti-fungal. Coconut milk helps to boost the immune system and is known to relieve the symptoms of sore throats and ulcers.
Thai red curry paste is full of antioxidants and is anti-inflammatory which helps alleviate all kinds of low level inflammation that can be the root of many diseases.
The shiitake mushrooms are known to reduce cholesterol, support the immune system, help to prevent cancer, they are rich in iron which is essential for the circulatory system. These are a definite must have in this recipe!
The brightly colored bell peppers are full of free radical fighting antioxidants, cardiovascular supporting folate and vitamin B6, and cholesterol lowering fiber. Purchase organic peppers and eat them fresh as possible.
THAI COCONUT RED CURRY
2 (15 oz) cans coconut milk
2-3 T red curry paste
1 (8 oz.) can bamboo shoots
1/2 cup vegetable stock
1/4 cup coconut palm sugar*
1 1/2 T soy sauce
1/8 t red pepper flakes
1/16 t dulse* (or kelp*) powder
5 oz. shiitake mushrooms, chopped
1 cup sliced zucchini
1 red bell pepper, large diced
1 yellow bell pepper, large diced
1 green bell pepper, large diced
1/2 chopped onion
3 large cloves garlic, minced
1 lb. extra firm tofu, drained and pressed (optional)
1 cup fresh basil (preferably Thai basil)
Juice of 1 fresh lime
3 T shredded lemongrass stalk or lemongrass paste
1 t Himalayan sea salt*
1/2 t coriander
4 cups cooked brown rice
In a large saucepan combine the coconut milk and red curry paste, simmer 10 minutes. Add the bamboo shoots, vegetable stock, coconut palm sugar, soy sauce, red pepper flakes, dulse, shiitake mushrooms, and zucchini. Simmer another 7 minutes. Meanwhile, sauté the peppers, and onion until softened. Add the garlic and stir in. Add the pepper mixture to the saucepan. Cut the tofu in large dices and add it along with the basil, lime juice, shredded lemongrass, Himalayan sea salt, and coriander to the saucepan and gently stir. Serve in large bowls over rice. Serves 6 ©Janice Moreland http://thekitchentwist.com
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Category brown rice, coconut palm sugar, coriander, curry, garlic, green bell pepper, Himalayan sea salt, kelp powder, lemongrass, lime juice, mushrooms, onions, red bell pepper, red pepper flakes, Thai basil, tofu, vegetable broth, yellow bell peppers, zucchini | Tags: bamboo,basil,brown rice,coconut,coconut curry,coconut sugar,coriander,curry,garlic,herbivore,kelp,kitchen twist,lemongrass,lime,main dish,mushroom,mushrooms,onion,pepper,red bell peppers,shiitake,soup,spicy,Thai,the kitchen twist,the twist,twist,vegan,vegetables,vegetarian,whole food,zucchini | 1 Comment
April 12, 2011 by Janice Moreland
This is a favorite dish that my family loves. Enjoy!
Brown rice is the best rice to eat. It is rich in essential nutrients, fatty acids and fiber. The fiber content in brown rice is valuable as it helps regulate blood sugar levels, aids elimination, helps maintain a healthy weight, helps to keep blood pressure in check and cholesterol levels down. With its insoluble fiber it also can help prevent the development of gallstones and protect against cardiovascular disease. Brown rice contains high levels of manganese which supports a healthy nervous system and protects the body from destructive free radicals.
The vegetables in this dish contain powerful antioxidants which contribute to healthy eyes and calcium which contributes to healthy bones. They contain high levels of vitamin K which help the bones retain calcium. Collectively they improve the immune system with their high levels of vitamin C, beta-carotene, zinc and selenium, which are trace minerals that act as cofactors in immune defensive actions. They supply significant amounts of folate which is essential for pregnant women. Without folate, the unborn child’s nervous system cells do not divide properly and is linked to several birth defects, especially spina bifida. Despite folate’s wide occurence in green and leafy vegetables, it’s the most common vitamin deficiency in the world.
COCONUT CURRY WITH VEGETABLES
2 lbs. extra-firm tofu (drained & pressed) cut into ¾ inch cubes
Coconut oil* for stir-frying
6 cups broccoli
2 cups thinly sliced carrots
2 cups sugar snap peas
1 T coconut oil*
1 large onion, cut into ¾ inch cubes
2 red bell peppers, cubed
1 yellow bell pepper, cubed
16 oz. mushrooms, halved
1/2 cup chopped cashews
Sesame oil (for garnish)
5 cups cooked brown rice
Coconut Curry Sauce:
3 cups canned coconut milk (about 1 ½ cans)
3 T muscavado sugar
1 1/2 T reduced sodium tamari, or soy sauce
1 1/2 T rice vinegar
1 1/2 t curry powder
1 t Himalayan sea salt*
3 T organic cornstarch
2 T water
Prepare tofu by frying cubes in about 1/2 inch of coconut oil in a hot skillet. Drain on paper towels, set aside. Steam broccoli and carrots until bright and crisp-tender, plunge in an ice-water bath, drain and set aside. Prepare coconut curry sauce by combining the first 6 of the sauce ingredients, taste and adjust flavors. Combine the cornstarch with the water, set aside.
Heat oil in a very large wok (may need to stir-fry in batches). Add the onions and bell peppers, stir-fry 3 to 4 minutes until crisp-tender. Remove to a large dish. Add the mushrooms and sugar snap peas to the wok, stir until heated through and the color is bright, then add the blanched vegetables and the onion mixture. Add the tofu, toss all together. Pour in the sauce, add the cornstarch mixture and stir to combine while it heats and thickens, about 2 minutes. Sprinkle with the cashews. Just before serving drizzle a little sesame oil on top and fold through to add a subtle layer of flavor to the coconut curry. Taste to adjust seasonings. Serve over cooked brown rice. Makes 8 servings. ©Janice Moreland http://thekitchentwist.com
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Category broccoli, brown rice, carrots, cashews, coconut oil, Himalayan sea salt, muscovado sugar, mushrooms, onions, red bell pepper, rice vinegar, sesame oil, sugar snap peas, tofu, yellow bell peppers | Tags: coconut,coconut curry,coconut curry with vegetables,curry,kitchen twist,main dish,muscovado,plant-based,side dish,the kitchen twist,the twist,twist,vegan,vegetables,vegetarian,whole food | 1 Comment